> ## Content Index
> Fetch the complete content index at: https://www.cjchilvers.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# "Quit Social Media"
- URL: https://www.cjchilvers.com/blog/quit-social-media/
- Published: 2016-09-21T17:49:58.000Z
- Updated: 2016-09-21T17:49:58.000Z
- Author: CJ Chilvers
- Tags: Productivity, health

Excellent advice, backed up by science.