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# Sleep It Off
- URL: https://www.cjchilvers.com/blog/sleep-it-off/
- Published: 2011-03-29T04:00:00.000Z
- Updated: 2011-03-29T04:00:00.000Z
- Author: CJ Chilvers
- Tags: health

From guilty pleasure CBS Sunday Morning, Ben Stein [makes the case](http://www.cbsnews.com/video/watch/?id=7360204n&tag=contentMain;contentBody&ref=cjchilvers.com) for sleep, quoting University of Chicago Economist Frank Knight:

> “Never waste any time you could spend sleeping.”

It makes you calmer, less irritable, less fearful and just plain happier. I’m in.