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# Stay Up?
- URL: https://www.cjchilvers.com/blog/stay-up-late/
- Published: 2017-08-15T14:05:00.000Z
- Updated: 2017-08-15T14:05:00.000Z
- Author: CJ Chilvers
- Tags: health

[Frank Chimero](https://twitter.com/frank%5Fchimero/?ref=cjchilvers.com) recently tweeted this illustration, a poster he made called "Midnight Oil":

![](https://storage.ghost.io/c/93/30/933059b9-0a90-40a6-8ecc-04cdf152178d/content/images/content/v1/5fb175dc7c803320180cf83a/1609579741155-Z21I70SX3ZGQ5UA414JU/image-asset.jpeg)

It reminded me of [this print](http://www.bigplastichead.com/2010/01/stay-up-and-make-something/?ref=cjchilvers.com) from years ago:

![](https://storage.ghost.io/c/93/30/933059b9-0a90-40a6-8ecc-04cdf152178d/content/images/content/v1/5fb175dc7c803320180cf83a/1609579742356-5CLF55RCX29B3VOBFPPB/image-asset.jpeg)

Both prints I love and I want hanging in my office.

But, to be honest, when I am in my office working into the night, it's usually not my idea and it's never a good idea for my health.

So, I look to this illustration from [Margot Field](https://society6.com/product/stay-up-late-get-up-early%5Fprint?ref=cjchilvers.com#s6-2798190p4a1v45):

![](https://storage.ghost.io/c/93/30/933059b9-0a90-40a6-8ecc-04cdf152178d/content/images/content/v1/5fb175dc7c803320180cf83a/1609579743517-UDR78SWNYVOXHH4XJQTE/image-asset.png)

Get some sleep.