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The Importance of Your Calendar

A few great quotes from Merlin Mann from this week’s Back to Work podcast []: > “A calendar is a map for your time. A calendar is the decisions you have made about your future. This is the glass that holds your temporal water.” “If

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Stop Scheduling Your Anxiety

You’ve read me say it several times in these anxiety posts []: you must schedule all these tactics. This stems from one of the most effective tactics I’ve ever used on my anxiety: using my calendar. I could write an entire course on this

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You Need to Sleep More

I don’t think there’s a single anxiety fix that will work if you don’t sleep enough. It’s foundational. It’s so important to your health, you should schedule it. I’m not kidding. My calendar has 8 hours earmarked for sleep. I get an annoying notification